Do you love the idea of trying out yoga but feel a little nervous / self-conscious about attending that first big class?
Perhaps you’ve been practising for a while and you’re ready to go a little deeper?
Whether you’re a complete beginner or accomplished yogi, a one-to-one session could be the answer.
Frances and Andrew offer one-to-one sessions. Their goal is to share the wisdom of yoga with you, so you have tools to add to your other forms of self care.
At a one-to-one class we will:
- Teach you the basics
- Refine your yoga postures
- Ensure correct alignment
- Strengthen specific areas of body
- Calm the mind.
We can also work with you to tailor make a home-practice sequence to suit your body and lifestyle.
Please contact Frances & Andrew directly to discuss and book at theyogaextension@gmail.com.