What is Pranayama?

Simply, prana means breath, vitality or life force. ‘Ayama’ means extension. So pranayama is a technique that enables us to extend the breath, and thus our vitality and life-force.

Read More

Yoga For Teenagers

Before we launch our new Yoga for Teenagers class, we thought we’d share some of the benefits of yoga for people at this age.

Read More

Thoughts From Pune – Week 1

Although it has been a full week since arriving in Pune the days are spinning by quickly.

Read More

Thoughts From Pune – Week 2

Greetings again from the noisy, warm, mad Pune!

Read More

Last Thoughts From Pune

Geeta has been unwell so were surprised and honoured that she came to teach our class…

Read More

Not Just A Physical Practice

I have noticed over the years that some students become disheartened by the physical limitations of their body and consequently give up on their yoga practice.

Read More

Becoming A Yoga Teacher

There will be quite a few of my students gearing up for an assessment in June.

Read More

Meet Your Yoga Teacher – Frances

Frances has been practicing yoga since 1990 while she was a primary school teacher.

Read More

What Restorative Practice Taught Me

Gillian McKelvie looks back to the benefits of her restorative practice during a challenging 2020.

Read More