What is Pranayama?
Simply, prana means breath, vitality or life force. ‘Ayama’ means extension. So pranayama is a technique that enables us to extend the breath, and thus our vitality and life-force.
Yoga For Teenagers
Before we launch our new Yoga for Teenagers class, we thought we’d share some of the benefits of yoga for people at this age.
Thoughts From Pune – Week 1
Although it has been a full week since arriving in Pune the days are spinning by quickly.
Thoughts From Pune – Week 2
Greetings again from the noisy, warm, mad Pune!
Last Thoughts From Pune
Geeta has been unwell so were surprised and honoured that she came to teach our class…
Not Just A Physical Practice
I have noticed over the years that some students become disheartened by the physical limitations of their body and consequently give up on their yoga practice.
Becoming A Yoga Teacher
There will be quite a few of my students gearing up for an assessment in June.
Meet Your Yoga Teacher – Frances
Frances has been practicing yoga since 1990 while she was a primary school teacher.
What Restorative Practice Taught Me
Gillian McKelvie looks back to the benefits of her restorative practice during a challenging 2020.