Classes & Timetable


Book online to secure your space in class. We look forward to seeing you soon!

Monday


General class with Frances

9.45-11am
Level 2 with Andrew

6.30-8.00pm

Tuesday


General class with Gillian

9.45-11am
Level 1 with Frances

6-7pm
Level 3 with Frances

7.15-9.15pm

Wednesday


Led practice with Frances

7.30-8.30am
General class with Charlott

6-7.15pm

Thursday


Level 1 with Frances

10.30-11.30am
Level 2 with Frances

6-7.30pm
Restorative & Pranayama with Frances

7.45-8.45pm

Friday


Level 2 with Frances

9.30-11am

Saturday


General class with Andrew

9.15-10.30am
Book a class

Class Levels


Suitable for those who have attended an introductory yoga course or who wish to consolidate their yoga practice at this foundation level.

Find out the date of our next introductory course further down the page!

iyengar yoga level 1 - The Yoga Extension - Iyengar Yoga Classes Glasgow

Classes are for students who have attended Iyengar level 1 classes for at least a year, refining the basic asanas. Head balance will be introduced.

iyengar yoga level 1 - The Yoga Extension - Iyengar Yoga Classes Glasgow

Classes are for students who have attended regularly for at least two years and who feel ready to begin intermediate poses and consolidate the inverted poses. Students working at this level are advised to develop a regular home practice. Classes may be up to 2 hours long to allow for a deeper practice.

iyengar yoga level 1 - The Yoga Extension - Iyengar Yoga Classes Glasgow

Classes will be suitable for both Iyengar level 1 and level 2 students.

Andrew and Frances - The Yoga Extension - Iyengar Yoga Classes Glasgow

Class Prices


Levels 1/2/general – £10 drop in or £40 for 5 class pass

Level 3 – £13 drop in or £50 for 5 class pass

Beginner workshop attendees – only £30 for Levels 1/2/general 5 class pass

Any 10 classes: £70 (valid 60 days from 1st visit)

Workshops: £20 for 1, £38 for 2, £54 for 3, £68 for 4, £80 for 5

Private tuition (1 hour): £40

Events, Workshops and Courses


If you or your teen would be interested in this class, let us know at theyogaextension@gmail.com

Come and join Frances for our teen yoga class. Specially designed for teenagers, each 45-minute class will cover the fundamentals of yoga. Improving balance, strength and flexibility, yoga is great for people of any age and can help you navigate your way through teenage life. The classes will be fun, challenging and informative and suitable for all abilities.

Time – 4:30-5:15pm
Cost – £5 drop in

We look forward to helping you master the fundamentals of Iyengar Yoga!

Book
Downward Dog Position - The Yoga Extension - Iyengar Yoga Classes Glasgow

1 spot remaining!

Join us at the stunning Yoga Rocks retreat Centre in Triopetra, Crete, for a week of Iyengar yoga and relaxation in the sun.

“At Triopetra, daybreak washes over Cretan mountains and long sweeping beaches, while the sun sets over the sea. With no distractions and everything taken care of there is space to do nothing at all.”

Frances is a senior level 1 Iyengar yoga teacher with over 20 years of experience, which she looks forward to sharing with you. The retreat will be open to all but complete beginners in Iyengar yoga. However, we offer regular beginners workshops and courses in studio so there is plenty of time to cover the basics before the retreat.

Each day will start with a general class, working to bring improved strength and flexibility to the body. The second class of the day will be restorative. Using simple equipment and targeted poses, we’ll work to release any tension help in the body. We will ensure that you get every drop of goodness from your retreat experience!

Accommodation is in shared twin rooms, with a single supplement of *£230 if you would prefer to have your own room (6 available)

Included:

Accommodation from Saturday 12th to Saturday 19th May
2 yoga classes per day from Sunday 13th May to Friday 18th May
All food except on Friday evening, 18th May, when we visit a local tavern.

Not included:

Flights, transfers and overnight stay required on Friday 11th May
Flights available on Fridays from Thomas Cook and on Sundays from Jet2.

For more information on the location, accommodation and food, visit Yoga Rocks Crete: www.yogaholidaysgreece.com

Cost: £730 per person (shared room), £960 (single room)

Spaces limited to 20 people.
Book yours by paying a non-refundable deposit of £100
Payments can then be made through the following schedule:
Final balance due April 1st 2018

Cheques made payable to;
The Yoga Extension, 47 Southbrae Drive, G13 1PU
Bank transfer: account number 15241066 / sort code 80 22 60
Email Frances for more information and to book: theyogaextension@gmail.com

Book
Yoga-Rocks-retreat-Crete-Yoga Extension Yoga Retreat
Yoga-Rocks food retreat-Crete-Yoga Extension Yoga Retreat
Sunset-over-Triopetra-on-yoga-holiday-Greece

7:30-8:30pm

Suitable for those new to yoga or for those who would like to refresh their basic skills, this course is led by Charlott who will guide you through the basics of Iyengar Yoga.

Iyengar Yoga is a very safe form of yoga with emphasis on precision in poses. Students learn through a carefully graded and systematic programme of asana (posture). Practicing yoga helps you overcome and prevent many stresses, strains, aches and pains. It promotes a firm foundation for health and wellbeing.

We look forward to helping you master the fundamentals of Iyengar Yoga. The solid foundation will give you the tools to stay healthy and help you develop your practice in an interesting and enjoyable way.

Advance booking is essential.

This course costs £35.

Book
Frances Beginners Yoga The Yoga Extension

11:00am – 14:30pm

Gluten free? Low Carb? No sugar? No fun?

We are delighted to be collaborating once again with The Yoga Kitchen, who will be providing a nutritious meal to compliment a specially designed yoga workshop.

Frances has been teaching Iyengar Yoga since 1997 and in 2000 graduated from the College of Natural Nutrition. Dan and Melissa from the Yoga Kitchen have been travelling around the world together since 2008, working in kitchens at eco-retreats, sustainable farms and yoga retreats and picking up amazing vegetarian recipes and inspiration along the way.

Many people now have a gluten intolerance, and some people prefer to limit the amount of carbohydrate and sugar in their diet. This workshop will offer some advice on how to incorporate this into your busy schedule. If you have a problem with digestion then it may be necessary to address these dietary changes. This workshop will give you some encouragement and confidence to make small changes with lasting effects.

All food will be vegetarian, please let me know if you have any allergies.

This is a general workshop, suitable for all levels.

11am-1pm – Energising asana practice
1-1.45pm – tea, water, discussion on the science of sugar
1.45-2.30pm – Lunch based on gluten free, vegetarian, low carbohydrate diet

We look forward to seeing you there!

Book

This weekend of general level yoga will take place at Lerigoligan, Ardfern, a 2.5 hour drive from Glasgow. It is open to all who have completed at least one year of Iyengar yoga.

The yoga sessions will take place in the spacious studio with stunning views over the loch.

Accommodation will be in 4 shared twin bedded rooms in Lerigoligan cottage, a traditional croft house recently refurbished with underfloor heating, a log fire, and solar panels. View the gorgeous location here.

This will be a unique opportunity to deepen your knowledge of Iyengar yoga in the quiet countryside, with your mind uncluttered from day to day worries you can truly focus on the practice. Frances has over 20 years teaching experience and looks forward to guiding you through an enjoyable and relaxing weekend!

Provisional yoga retreat timetable:

Friday 2nd November

4pm to 6pm – arrival
6pm to 7.00pm – restorative yoga
7.30pm – dinner

Sat 3rd November

9am to 11.30am – yoga
12pm to 2pm – brunch
free time for walks trips etc
5.00pm to 6.30pm – restorative and pranayama
7pm – evening meal

Sunday 4th November

9am to 11.30am – yoga
12pm – brunch
2pm departure

Cost £240 per person

Spaces will be limited to 8 people.

To reserve your place, pay your non-refundable deposit of £50 with the remainder payable by the 14th September.

Cheques made payable to;
The Yoga Extension, 47 Southbrae Drive, G13 1PU
Bank transfer: account number 15241066 / sort code 80 22 60
Email Frances for more information and to book: theyogaextension@gmail.com

Book
Lerigoligan Yoga Retreat
The Yoga Extension at Ardfern Retreat

One To One


One to One - The Yoga Extension - Iyengar Yoga Classes Glasgow

Love to give yoga a go but nervous about that first big class? Been practising a while and ready to go deeper? Whether you’re a complete beginner or accomplished yogi, a one-to-one class could be the answer. Learn the basics, refine your yoga postures, ensure correct alignment, strengthen specific areas of body or calm the mind. We can also work with you to tailor make a home-practice sequence to suit your body and lifestyle.

Please contact Frances directly to discuss and book at theyogaextension@gmail.com.