Classes & Timetable


We look forward to seeing you at a class soon!

Monday


General class with Frances

9.45-11am
Level 2 with Andrew

6.30-8.00pm
Beginners Course with Catriona

Starts 19 February

Tuesday


General class with Gillian

9.45-11am
Yoga for Teenagers with Frances

4.30-5.15pm
General class with Frances

6-7pm
Level 3 with Frances

7.15-9.15pm

Wednesday


General class with Sarah

6-7.15pm
Level 1 with Charlott

7.30-8.30pm

Thursday


Level 1 with Frances

10.30-11.30am
Level 2 with Frances

6-7.30pm

Friday


Level 2 with Frances

9.30-11am

Saturday


General class with Andrew

9.15-10.30am
Book a class

Class Levels


Suitable for those who have attended an introductory yoga course or who wish to consolidate their yoga practice at this foundation level.

Find out the date of our next introductory course further down the page!

iyengar yoga level 1 - The Yoga Extension - Iyengar Yoga Classes Glasgow

Classes are for students who have attended Iyengar level 1 classes for at least a year, refining the basic asanas. Head balance will be introduced.

iyengar yoga level 1 - The Yoga Extension - Iyengar Yoga Classes Glasgow

Classes are for students who have attended regularly for at least two years and who feel ready to begin intermediate poses and consolidate the inverted poses. Students working at this level are advised to develop a regular home practice. Classes may be up to 2 hours long to allow for a deeper practice.

iyengar yoga level 1 - The Yoga Extension - Iyengar Yoga Classes Glasgow

Classes will be suitable for both Iyengar level 1 and level 2 students.

Andrew and Frances - The Yoga Extension - Iyengar Yoga Classes Glasgow

Class Prices


Levels 1/2/general – £10 drop in or £40 for 5 class pass

Level 3 – £13 drop in or £50 for 5 class pass

Beginner workshop attendees – only £30 for Levels 1/2/general 5 class pass

Any 10 classes: £70 (valid 60 days from 1st visit)

Workshops: £20 for 1, £38 for 2, £54 for 3, £68 for 4, £80 for 5

Private tuition (1 hour): £40

Events, Workshops and Courses


Suitable for those new to yoga or for those who would like to refresh their basic skills, this course is led by Catriona who will guide you through the basics of Iyengar Yoga.

Iyengar Yoga is a very safe form of yoga with emphasis on precision in poses. Students learn through a carefully graded and systematic programme of asana (posture). Practicing yoga helps you overcome and prevent many stresses, strains, aches and pains. It promotes a firm foundation for health and wellbeing.

This course costs £50 and will run for 6 weeks, weekly on Mondays with the last class on 26th March.

We look forward to helping you master the fundamentals of Iyengar Yoga!

Book
Frances Beginners Yoga The Yoga Extension

Join us for a very special Level 4 workshop with not one but TWO highly experienced and qualified Iyengar Teachers!

Frances and Neil both hold Senior Level 1 certificates and have taught for more than 20 years each.

Although it’s sure to be great fun, this workshop is for dedicated yoga students who have developed a daily practice and wish to continue to work in more detail on basic and intermediate poses.

This workshop costs just £20.

Book
Frances and Neil Yoga Extension Glasgow

Time: 6:30-8:30pm

The Yoga Extension welcomes Nathalie back to Glasgow.

She is both a trainer and assessor for IY ( UK ) and holds a senior level 2 certificate.

“As with all knowledge – and especially one which is a science, an art and a practical philosophy – the more I know and learn and understand, the more I realise that I have just begun to scratch the surface of this wonder that is Iyengar Yoga. What I love most about it is its ethical quality. It’s fun of course and a sense of humour is a crucial element but for me it’s the fact that it brings such balance and equanimity.

If you approach your practice with a measured openness, then yoga will be a constant source of strength in all aspects of your life.”

We hope you’ll join us for another fantastic level 3 workshop!

This workshop costs just £20.

Book
the yoga extension meet your teacher Frances

1 spot remaining!

Join us at the stunning Yoga Rocks retreat Centre in Triopetra, Crete, for a week of Iyengar yoga and relaxation in the sun.

“At Triopetra, daybreak washes over Cretan mountains and long sweeping beaches, while the sun sets over the sea. With no distractions and everything taken care of there is space to do nothing at all.”

Frances is a senior level 1 Iyengar yoga teacher with over 20 years of experience, which she looks forward to sharing with you. The retreat will be open to all but complete beginners in Iyengar yoga. However, we offer regular beginners workshops and courses in studio so there is plenty of time to cover the basics before the retreat.

Each day will start with a general class, working to bring improved strength and flexibility to the body. The second class of the day will be restorative. Using simple equipment and targeted poses, we’ll work to release any tension help in the body. We will ensure that you get every drop of goodness from your retreat experience!

Accommodation is in shared twin rooms, with a single supplement of *£230 if you would prefer to have your own room (6 available)

Included:

Accommodation from Saturday 12th to Saturday 19th May
2 yoga classes per day from Sunday 13th May to Friday 18th May
All food except on Friday evening, 18th May, when we visit a local tavern.

Not included:

Flights, transfers and overnight stay required on Friday 11th May
Flights available on Fridays from Thomas Cook and on Sundays from Jet2.

For more information on the location, accommodation and food, visit Yoga Rocks Crete: www.yogaholidaysgreece.com

Cost: £730 per person (shared room), £960 (single room)

Spaces limited to 20 people.
Book yours by paying a non-refundable deposit of £100
Payments can then be made through the following schedule:
Final balance due April 1st 2018

Cheques made payable to;
The Yoga Extension, 47 Southbrae Drive, G13 1PU
Bank transfer: account number 15241066 / sort code 80 22 60
Email Frances for more information and to book: theyogaextension@gmail.com

Book
Yoga-Rocks-retreat-Crete-Yoga Extension Yoga Retreat
Yoga-Rocks food retreat-Crete-Yoga Extension Yoga Retreat
Sunset-over-Triopetra-on-yoga-holiday-Greece

Come and join Frances for our teen yoga class. Specially designed for teenagers, each 45-minute class will cover the fundamentals of yoga. Improving balance, strength and flexibility, yoga is great for people of any age and can help you navigate your way through teenage life. The classes will be fun, challenging and informative and suitable for all abilities.

Time – 4:30-5:15pm
Cost – £5 drop in

We look forward to helping you master the fundamentals of Iyengar Yoga!

Book
Downward Dog Position - The Yoga Extension - Iyengar Yoga Classes Glasgow

One To One


One to One - The Yoga Extension - Iyengar Yoga Classes Glasgow

Love to give yoga a go but nervous about that first big class? Been practising a while and ready to go deeper? Whether you’re a complete beginner or accomplished yogi, a one-to-one class could be the answer. Learn the basics, refine your yoga postures, ensure correct alignment, strengthen specific areas of body or calm the mind. We can also work with you to tailor make a home-practice sequence to suit your body and lifestyle.

Please contact Frances directly to discuss and book at theyogaextension@gmail.com.