Classes & Timetable


Our Christmas holidays are 17th December – 8th January. Check below for our Winter Workshops!

Book

Monday


General class with Frances

9.45-11am
Level 2 with Andrew

6.30-8.00pm

Tuesday


General class with Gillian

9.45-10.45am
General class with Frances

6-7pm
Level 3 with Frances

7.15-9.15pm

Wednesday


General class with Sarah

6-7.15pm
Level 1 with Charlott

7.30-8.30pm

Thursday


Level 1 with Frances

9.45-10.45am
Level 2 with Frances

6-7.30pm
Beginners Course with Frances

Starts 11th January

Friday


Level 2 with Frances

9.30-11am

Saturday


General class with Andrew

9.15-10.15am

Class Levels


Suitable for those who have attended an introductory yoga course or who wish to consolidate their yoga practice at this foundation level.

Find out the date of our next introductory course further down the page!

iyengar yoga level 1 - The Yoga Extension - Iyengar Yoga Classes Glasgow

Classes are for students who have attended Iyengar level 1 classes for at least a year, refining the basic asanas. Head balance will be introduced.

iyengar yoga level 1 - The Yoga Extension - Iyengar Yoga Classes Glasgow

Classes are for students who have attended regularly for at least two years and who feel ready to begin intermediate poses and consolidate the inverted poses. Students working at this level are advised to develop a regular home practice. Classes may be up to 2 hours long to allow for a deeper practice.

iyengar yoga level 1 - The Yoga Extension - Iyengar Yoga Classes Glasgow

Classes will be suitable for both Iyengar level 1 and level 2 students.

Andrew and Frances - The Yoga Extension - Iyengar Yoga Classes Glasgow

Class Prices


Level 1 / general – £9 drop in or £30 for 4 class pass

Level 2 – £10 drop in or £34 for 4 class pass

Level 3 – £12 drop in or £40 for 4 class pass

Beginner workshop attendees- only £20 for Level 1 / general 4 class pass

Any 8 classes: £60 (valid 35 days from 1st visit)

Any 12 classes: £70 (valid 35 days from 1st visit)

Workshops: £20 for 1, £38 for 2, £54 for 3, £68 for 4, £80 for 5

Private tuition (1 hour): £40

Events, Workshops and Courses


Our Beginners Yoga Course is suitable for those new to yoga or for those who would like to refresh their basic skills. This course is led by Frances who has over 20 years teaching experience.

The classes run at the same time on the same day for 6 weeks, with the last class on Thursday 15th February.

Iyengar Yoga is a very safe form of yoga with emphasis on precision in poses. Students learn through a carefully graded and systematic programme of asana (posture). The solid foundation will give you the tools to stay healthy and help you develop your practice in an interesting and enjoyable way.

Advance booking is essential. The course costs £50.

We look forward to helping you master the fundamentals of Iyengar Yoga!

Book
Frances Beginners Yoga The Yoga Extension

Come and join Frances for her workshops designed to bring a taste of Pune to The Yoga Extension. These are general workshops that will focus on standings, forward extensions and back extensions. As Frances holds a senior level 1 certificate she is able to track the lineage of poses to explore them in greater depth and understanding. She looks forward to sharing this knowledge with you, fresh from her recent time deepening her Iyengar practice in Pune!

Workshop times and dates:

Friday 29th December from 10am-12:30pm
Restorative and pranayama a time to withdraw and rejuvenate after the Christmas frenzy

Thursday 4th January from 6-8:30pm
Time to shake off the inertia with standing poses and back extensions to embrace the new year

Friday 5th January from 6:30-8:30pm
 **level 4-for dedicated students**
Experience 2 teachers in level 4 class “looking back to move forward”. What can be learned from advance poses to shed new light on the basics

Saturday 6th January from 2:30-5pm
The afternoon session will be turning the world upside down by focussing on inversions

Book one workshop for £20 or enjoy our multi-book offer. If you book more than one workshop, you can take advantage of the following discounts:
£20 for 1, £38 for 2, 3 for £54, or 4 for just £68!

We look forward to seeing you there!

Book
Winter workshops The Yoga Extension

Come and join Frances for our teen yoga class. Specially designed for teenagers, each 45-minute class will cover the fundamentals of yoga. Improving balance, strength and flexibility, yoga is great for people of any age and can help you navigate your way through teenage life. The classes will be fun, challenging and informative and suitable for all abilities.

Cost – £6 drop-in, £30 for the 6-week block.

We look forward to helping you master the fundamentals of Iyengar Yoga!

Book
Downward Dog Position - The Yoga Extension - Iyengar Yoga Classes Glasgow

WAITING LIST ONLY

Join us at the stunning Yoga Rocks retreat Centre in Triopetra, Crete, for a week of Iyengar yoga and relaxation in the sun.

“At Triopetra, daybreak washes over Cretan mountains and long sweeping beaches, while the sun sets over the sea. With no distractions and everything taken care of there is space to do nothing at all.”

Frances is a senior level 1 Iyengar yoga teacher with over 20 years of experience, which she looks forward to sharing with you. The retreat will be open to all but complete beginners in Iyengar yoga. However, we offer regular beginners workshops and courses in studio so there is plenty of time to cover the basics before the retreat.

Each day will start with a general class, working to bring improved strength and flexibility to the body. The second class of the day will be restorative. Using simple equipment and targeted poses, we’ll work to release any tension help in the body. We will ensure that you get every drop of goodness from your retreat experience!

Accommodation is in shared twin rooms, with a single supplement of *£230 if you would prefer to have your own room (6 available)

Included:

Accommodation from Saturday 12th to Saturday 19th May
2 yoga classes per day from Sunday 13th May to Friday 18th May
All food except on Friday evening, 18th May, when we visit a local tavern.

Not included:

Flights, transfers and overnight stay required on Friday 11th May
Flights available on Fridays from Thomas Cook and on Sundays from Jet2.

For more information on the location, accommodation and food, visit Yoga Rocks Crete: www.yogaholidaysgreece.com

Cost: £730 per person (shared room), £960 (single room)

Spaces limited to 20 people.
Book yours by paying a non-refundable deposit of £100
Payments can then be made through the following schedule:
£200 by December 1st 2017
£200 by February 1st 2018
Final balance due April 1st 2018

Cheques made payable to;
The Yoga Extension, 47 Southbrae Drive, G13 1PU
Bank transfer: account number 15241066 / sort code 80 22 60
Email Frances for more information and to book: theyogaextension@gmail.com

Book
Yoga-Rocks-retreat-Crete-Yoga Extension Yoga Retreat
Yoga-Rocks food retreat-Crete-Yoga Extension Yoga Retreat
Sunset-over-Triopetra-on-yoga-holiday-Greece

One To One


One to One - The Yoga Extension - Iyengar Yoga Classes Glasgow

Love to give yoga a go but nervous about that first big class? Been practising a while and ready to go deeper? Whether you’re a complete beginner or accomplished yogi, a one-to-one class could be the answer. Learn the basics, refine your yoga postures, ensure correct alignment, strengthen specific areas of body or calm the mind. We can also work with you to tailor make a home-practice sequence to suit your body and lifestyle.

Please contact Frances directly to discuss and book at theyogaextension@gmail.com.